PERSONAL TRAINING

Personal Training

In 2023, I was diagnosed with liver disease , a moment that completely changed the direction of my life. What started as fear quickly turned into fuel. I knew I had to rebuild my health from the inside out, and that journey pushed me into fitness with a level of discipline, purpose, and gratitude I had never known before. As my body got stronger, so did my mission: to help others take control of their health, find their confidence, and transform their lives the same way I did. That moment didn’t break me — it built the trainer I am today.

No matter where you are in your fitness journey, we have a training option designed to meet you where you’re at. We offer online coaching, hybrid programs, and in-person training to help you build strength, confidence, and real long-term results. Every plan is customized to your goals, your lifestyle, and your level. My mission is simple: to guide you, challenge you, and support you every step of the way. If you’re ready to transform your body and mindset, sign up as a prospect today , let’s get to work.

What you get:

✔ Custom Curated Workout Program

Every client receives a personalized training plan tailored to your body, goals, experience level, schedule, and equipment access.

Structured weekly workouts
Progressive overload built in
Video demonstrations and form guidance
Updated regularly as you improve

✔ Monthly 1-on-1 In-Person Training Session (Local Clients)

If you’re in town, you get a private session with me once every month.

During that session we will:

Review form
Adjust programming
Set new goals
Push hard through a guided workout

This extra in-person touch ensures you stay on track and continue leveling up.

✔ Weekly Coaching Calls

Accountability is everything.

Each week, we’ll hop on a call to:

Review your progress
Break down wins and challenges
Adjust your plan if needed
Keep you motivated, focused, and consistent

This is your dedicated time to stay locked in and supported.

✔ Fitness & Meal Tracking

You’ll be connected to my coaching app where you can track:

Daily workouts
Nutrition and macros
Progress photos
Strength increases
Habit completion

I’ll monitor everything and provide feedback to keep you moving forward.